WHAT BENEFITS DO VITAMINS A, D3 AND K2 OFFER?
VITAMIN A
Supports the rejuvenation of healthy bones and ensures bone density
Vitamin A is well known for its ability to support proper bone growth and development, immune function, skin and eye health. Vitamin A is known as an essential vitamin, because the body cannot produce it naturally. This essential vitamin can be introduced to the body through certain foods, such as carrots, dairy products, cantaloupe and spinach.
Vitamin A is another essential vitamin that needs to be introduced to the body either through supplementation or a variety of foods. These foods include fish, fruits, vegetables, liver and dairy products. Vitamin A also plays a critical role in bone development and growth, and this essential vitamin further contributes to whole body health by being responsible for the metabolism of calcium. Without proper calcium metabolism, calcium cannot be carried throughout the body to be sufficiently utilized. A lack of effective calcium metabolism can also potentially lead to calcium build-up in the bloodstream, which can have a negative effect on cardiovascular function and bone health.
VITAMIN D3
Aids calcium absorption to support bone and cardiovascular health
Vitamin D3 is a fat-soluble vitamin that the body is able to produce, but only after extended exposure to sunlight. This vitamin, which is also referred to as the “sunshine vitamin”, is best known for its ability to support proper bone remodeling and growth by enhancing the absorbability or bioavailability of calcium as it is introduced to the body. Vitamin D3 has also been recognized for its ability to promote healthy cognitive, immune and cardiovascular function.
Vitamin D is considered to be an essential vitamin even though the body can produce it. That classification is due to the fact that the body can only produce vitamin D after being exposed to sunlight, earning this essential vitamin the nickname of “sunshine vitamin”. Vitamin D is also essential to the body, because the body requires it in order to absorb calcium. In addition to being the result of a chemical reaction with sunlight, vitamin D can be found in a range of foods that include salmon, cod liver oil, halibut, mackerel, trout, cereal, milk and beef liver. After being introduced to the body, vitamin D then absorbs calcium and utilizes for a number of functions, including:
- Blood circulation
- Tooth health maintenance
- Bone formation, development and remodeling
VITAMIN K2
Guides calcium to the bones and away from blood vessels
Vitamin K2 (as MK-7) is a highly bioavailable form of vitamin K2. Enhanced absorbability is crucial for vitamin K2, because the body needs it to maintain healthy bone density and reduce the risk of osteoporosis. This essential vitamin can also reduce the risk of cardiovascular disease by activating osteocalcin and binding it to bones, strengthening them to an optimal level.
Like vitamin A, vitamin K2 is an essential nutrient that can contribute to whole body health by preventing the build-up of calcium in the bloodstream. Vitamin K2 further influences bone health by activating GLA and osteocalcin, which are proteins best known for their ability to bind calcium to bone. Vitamin A further supports optimal whole body health by promoting healthy immune function with its antioxidant properties.
